Do your healthy habits take a vacation when you’re on vacation?

One summer I wrote a post on how not to gain weight on vacation, something that continues to be a topic of concern for most people I know and work with. 

But what if, like a recent client of mine, you thought about being on vacation and out of your hectic day-to-day routine as making it easier to eat healthy and exercise? It’s certainly a different mindset!

Here’s a quick recap of the post: 

  1. Decide on your intention for vacation
  2. Then, decide on your intention for your health
  3. Strategize how to combine both intentions

And so I offer this to you again and encourage you to read the original post with fresh eyes and a curious mind so that you need not gain weight on vacation

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