One summer I wrote a post on how not to gain weight on vacation, something that continues to be a topic of concern for most people I know and work with.
But what if, like a recent client of mine, you thought about being on vacation and out of your hectic day-to-day routine as making it easier to eat healthy and exercise? It’s certainly a different mindset!
Here’s a quick recap of the post:
- Decide on your intention for vacation
- Then, decide on your intention for your health
- Strategize how to combine both intentions
And so I offer this to you again and encourage you to read the original post with fresh eyes and a curious mind so that you need not gain weight on vacation.