It’s interesting. We’ve been talking about things as though “2020” is relegated to this calendar year.
But as best we can tell, next year likely holds more of the same.
I’m not trying to be a downer. But I don’t do fake optimism. I’m all for feeling everything that comes up and then deciding what to do with it. Because the alternative is to resist our reality (you know…head, meet wall). Circumstances are what they are – our lessons, our responses, are in our control.
My client said to me during our coaching session last month, “The lesson of COVID is increased flexibility. I haven’t been as hard on myself when I fall short.”
Do you know how big that is for her? How big it is for most women? Mind. Blowing. Big.
Don’t skip over that. We’re masters at telling ourselves we could/should be better.
That we really messed that one up.
That we’ll never get our act together and, you name it…
Actually lose weight.
Finally stop talking down to ourselves.
That one lesson is incredibly valuable. But it can’t be just head knowledge. How many books have you read that you’ve long since forgotten the title of, let alone the premise? It’s got to be ingrained. Practiced. It must become part of your being.
What’s your lesson?
It need not be humungous. And maybe it’s several small ones.
Acknowledge them. Write them down. Take time to appreciate them, to notice the positive impact on your life (relationships, health, work) …there’s not one area of your life unaffected by the lessons.
If you find yourself resisting a lesson, even thinking there are none, pay attention. The lessons are there when you’re ready for them. If you’re resisting them, they affect you anyway. But not in the way you want.
My hope for you, for me, for all my clients, is that we keep learning the next lesson. That we let it make us better. Stronger. Whether 2021 brings catastrophes or victories, be ready for it. Don’t let the circumstances of the world determine the year you’re going to have. Decide how you will come to it. Decide what’s important to you. To live up to your values. To remain in integrity with yourself.
I said at the beginning that I don’t do fake optimism. That said, I’m incredibly optimistic. I see people making incredible strides to better themselves in spite of the circumstances. And that tells me, it will last.