How to stay on track even when you don’t feel like it

You’re going along, following your plan. Your clothes fit better, and you’re feeling great. But then, inevitably, one of those days hits. Or maybe it’s a whole week. And suddenly, you find yourself thinking…

“I’ve been good, I deserve a break.”

“Today, I’m just not feeling it.”

“I’ll get back on track… eventually.”

Sound familiar?

It’s the unpredictability of life we all face. But here’s the thing: to achieve and maintain your goals, consistency is key. It’s about staying committed through those tough days and weeks. Because…

stay on track
Photo by Rachel Claire

What gets you there, keeps you there.

That’s why my first four steps are crucial for staying on track. They establish and then build upon a foundation that’s sustainable for the long haul—your entire life.

If that notion feels daunting, take a moment. Reflect on how every action or inaction, no matter how small, shapes your future. It’s a perspective we often overlook, but one worth embracing. Not in a critical, I-just-ate-a-cookie-and-I’m-a-fat-pig kind of way” but rather in with mindful consideration of what truly matters to you.

This isn’t about becoming hyper-vigilant, obsessive, or perfectionistic. It’s about being deliberate. Otherwise, it’s too easy to slip back into autopilot mode, where progress stalls.

We’re wired to conserve energy, to choose the path of least resistance—a survival strategy ingrained in us for millennia. However, in today’s world, we must recognize that the easy path often leads to greater difficulties down the road.

Really!

A client once shared an adage with me: “You can choose what’s easy now, and life will be hard, or you can choose what’s hard now, and life will be easy.”

Consider the consequences of taking the easy route. Like overspending without a budget or having that extra drink when you’ve already reached your limit. What’s easy in the moment often translates to hardship later on, whether it’s a financial shortfall or struggling with weight years down the line.

The fifth step in my 5-step process—consistent execution—depends on maintaining the other steps. It means regularly identifying and reshaping sabotaging thoughts, keeping your “why” at the forefront, and continuously refining your approach based on what works.

Execution entails crafting a lifestyle that aligns with your goals and keeps you there. Surround yourself with foods you enjoy and activities you love. Make it effortless to stay on track. Keep a watchful eye on your thoughts, recognizing when your mind starts feeding you lies about it being too difficult or your inevitable failure.

And don’t wait for it to feel easier. One day, you’ll realize that it already does.

4 thoughts on “How to stay on track even when you don’t feel like it”

  1. Sometimes it’s like you’re in my head, or reading my journal! 🙂
    Thank you for the very personal and on point reminder to focus on what’s important in my life and to stay on track with the decisions I’ve made to have the life I want.

    Reply

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