Professional Women’s Network: January 20, 2023
Why is it that even when we know what to do, we don’t always do it? Sometimes we even do the opposite! We want health, then eat a pint of Ben & Jerry’s. We want peace, but then over-schedule.
How do you stay consistent with healthy habits when life is always so hectic and making good choices feels too hard? (spoiler alert – the answer is not a new app, hack or diet.)
The answer is: you must change the way you think. No small task, but one that creates a huge positive impact in all areas of your life.
- Learn the one bold most you must make to achieve your personal and business goals without sacrificing your sanity
- Explore a simple method to rewire your brain so you can make health and wellness a priority, even with a busy schedule
- Understand how to push through the “I just don’t feel like it” phase of achieving your goals
- Assess your health habits so you can stay on track no matter what life throws at you.