Take pleasure in the holiday season
AND be regret-free on January 1!
Learn how to eat in a way you enjoy and that best supports YOUR body and goals.
In the "No Regrets January" challenge you'll:
- Create a mindset that EXPONENTIALLY increases your odds for a regret-free January
- Use a powerful exercise to identify your 3 personal standards before the holidays arrive to REWIRE your brain toward a healthier lifestyle
- Discover a unique mind/body method to ENJOY the season without deprivation and not demolish your good habits
Meet Heather
If you constantly think about food, worrying about what you "should" and "shouldn't" eat, then beat yourself up when you make the "wrong" decision, the holidays only make it worse. I did it for years.
Now what I do is help you get off that endless mind loop of trying to eat "good," get fit and drop weight... then pick apart your body. We do this by rooting out the real reasons why you're not having success, then use neuroscience to retrain your habits and how you think about food. That way you can not only formulate a plan of healthy habits but happily stick to it.
And we'll start the process in my FREE challenge! Sound good?
Join the "No Regrets January" FREE 3-day challenge!
We start Monday, November 28th.
As a bonus, you’ll also receive an all-access pass to other awesome free resources: articles, videos, tip sheets, best practices and more!
Pinky swear: I will NEVER rent, trade or sell your information!