Shaking Up the New Year: Fresh Ideas for Your Best Self

It’s that time of the year when we’re all thinking about the New Year. We’re dreaming big, envisioning change, and craving a fresh start. But here’s the kicker: how many of us get stuck in the “hope and wish” stage? 🙄

That’s because change is hard and uncomfortable. We want it, but inertia is strong. Then there’s the baggage of old beliefs – talk about a ball and chain. We’re our own worst enemies, and we don’t even realize it. Or we do, but we’re clueless about what to do next. 

Whether you’re fantasizing about a healthier you, an energy boost, or shedding some pounds (or maybe something entirely different), you’ve got to flip the script in ways you probably haven’t thought of. 

First things first, if your fresh start includes being a healthy hottie in the New Year without slogging through the same old diet and exercise regimes, lock in a session with me for January. Schedule it and forget about it for the rest of the month. We’ll have a heart-to-heart about your goals, what’s holding you back, and if it makes sense for us to team up.

Are you thinking about the New Year, dreaming about what you want to change and accomplish, about what’s possible with a clean slate?
Photo by Clark Tibbs on Unsplash

Now, let’s talk books – because knowledge, consistently applied, is power. Here are my three recommendations for hitting the New Year running:

  1. Essentialism continues to be my ride-or-die read from the last few years. If you’re a pro at never making time for what you claim to want, this one’s your new bestie. And if saying no and setting boundaries is like trying to wrangle cats, you should’ve read it yesterday. 
  2. The Big Leap will completely revamp how you talk to yourself. And it starts with better understanding yourself and noticing your internal conversations. Trust me; your inner monologue needs a makeover.
  3. Crucial Conversations is your ultimate guide to leveling up your personal and professional relationships when the stakes are high, emotions are running strong and opposing opinions abound – a game-changer for anyone’s life.

So, with only a couple of weeks left in the year, let’s take small steps to set ourselves up for a killer New Year. And while you may be planning and daydreaming about the future, don’t forget to live it up every single remaining day of this year. 🎉

And hey, if you want to talk with me about coaching together, I’m all ears. Let’s chat about the epic possibilities for your health and body. 🚀💪

1 thought on “Shaking Up the New Year: Fresh Ideas for Your Best Self”

  1. Hi Heather!
    So proud of you and great weight break through information.
    If I don’t see you before Christmas have a wonderful time with Mike and your family.
    Love,
    Suzie

    Reply

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