In the daily rush, better balance and wellbeing can feel elusive. Like something we’ll get to when life gets back to normal. But here’s the thing: there is no perfect time. And trust me – you have the tools at your disposal to make it achievable.
Here are seven practical steps you can take to cultivate genuine wellbeing, lasting balance, and even make strides towards your health and weight loss goals. As you consider each one, embrace the idea that these aren’t distant ideals but attainable realities.
**Step 1: Reduce Mental Overwhelm**
The stories we tell shape our lives. When you dwell on busyness, ruminate on past decisions, or indulge in self-pity, you create overwhelm for yourself. If you catch yourself doing this, redirect your focus to what you do control and identify your next best step. When you strike this mental balance, overwhelm subsides.
**Step 2: Prioritize Your Wellbeing**
Reclaim your personal time. Block out weekends on your calendar. If that feels like too much, start with a few hours here and there. Ensure you make time for regular moments of rejuvenation and enjoyment.
**Step 3: Disconnect to Reconnect**
Our digital age requires that we create our own work-life balance, because tech won’t automatically do it for us! Silence non-urgent notifications from apps and email, and create automated weekend email responses, soaking in a little peace and quiet.
**Step 4: Mindful Moments**
I’ll be honest. I like to scroll now and then. IG has some freaking funny cat reels and 80’s GenX videos that I totally relate to. But mindless scrolling can end up wasting time rather than refreshing us. Find intentional ways to savor your free time. Tune into the beauty around you, compliment a stranger, or strike up a chat. Treat these mindful moments like a spa day for your mental and emotional health.
**Step 5: Reduce Sugar Intake**
Sugar might give you a quick pick-me-up, but it can wreck you on the other end. Blood sugar swings and urges for more sugar leave you exhausted. (Not to mention beating yourself up for eating junk food that you really didn’t want and made you feel like crap.) Have your go-to meals and snacks ready for any situation. And stay hydrated with water. Your mind and body will be all smiles!
**Step 6: Seek Support**
Whether you’re struggling in your personal or professional life, don’t hesitate to reach out for support. Simply discussing issues with colleagues, friends or mentors can build a network to help maintain your health. If you need more focused support for challenges related to sticking with healthy habits, consider coaching with me.
**Step 7:Use the Key Word**
Balance is all about knowing when to say yes and when to wield the mighty “no.” While saying yes can be tempting, it’s essential to say no when overcommitting would tip the scales. Embrace the power of saying no in order to protect your time, energy, and well-being.
When life comes at you fast, balance is your ticket to success, personally and professionally. It’s not a static place to “get to” but rather a way of life that you cultivate. Keep prioritizing better balance and wellbeing; they’re your path to being a Healthy Hottie and living the life you want.