You want to feel comfortable. To have energy for the important things. It’s totally doable.
Coaching with Heather you will:
- Discover how to stay motivated, even when things get tough and you feel like quitting.
- Unlock your brain’s super power so that you stop late night snacking, obsessing about food, and hiding your body.
- Bridge the gap from your current body to your ideal weight, creating a lifestyle you enjoy.
"I’m down three pant sizes. My body is transformed!
I tried every diet to lose weight, every quick fix, exercising hours a day with no success. I felt like a failure.
When I heard about Heather’s approach, I was a bit scared, knowing it would take getting close and personal... with myself!
You see, a mean word from someone could send me off to the pantry for jelly beans. But slowly, I decided that nobody gets to have that control. I completely changed my thinking. Now, I’m down three pant sizes. My body is transformed. Thank you!"
“I’m at my goal weight and I’ve easily kept it off for over a year!
I’d been unhappy with my weight my entire life, spending too much energy feeling bad about my body and trying (unsuccessfully) to lose the last 10lbs.
Heather helped me to see food, and my relationship to it, in a healthier way. My whole way of thinking has changed.
Now, I’m at my goal weight (actually, down 11 lbs.). More importantly, I’m no longer plagued with constant thoughts about food and what I should and shouldn't eat. And I still get to enjoy treats. It’s been life-changing for me!”
“Maintaining my success is what proved to me, this works!
Being over 50, I almost gave up on losing weight and keeping it off.
Coaching with Heather, we discovered what works best for me and retrained my thinking for a healthy, sustainable way of life...and a 20 lbs. weight loss! Even during times of high stress, I’ve continued the habits and strategies I put in place with Heather.
Two years later, maintaining my success is what proved to me, this works!”