Coaching

You deserve to fit into your pants without counting every damn calorie.

Coaching

You deserve to fit into your pants without counting every damn calorie.

You want to feel comfortable. To have energy for the important things. It’s totally doable.

I promise.

Coaching with Heather you will:

  1. Discover how to stay motivated, even when things get tough and you feel like quitting.
  2. Unlock your brain’s super power so that you stop late night snacking, obsessing about food, and hiding your body.
  3. Bridge the gap from your current body to your ideal weight, creating a lifestyle you enjoy.
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"I’m down three pant sizes. My body is transformed!

I tried every diet to lose weight, every quick fix, exercising hours a day with no success. I felt like a failure.

When I heard about Heather’s approach, I was a bit scared, knowing it would take getting close and personal... with myself!

You see, a mean word from someone could send me off to the pantry for jelly beans. But slowly, I decided that nobody gets to have that control. I completely changed my thinking. Now, I’m down three pant sizes. My body is transformed. Thank you!"

Joyce Wilkins

You’ve tried so many times to lose weight and you just don’t  want to fail again…

But you want to believe it’s possible.

I’ve worked with scores of women for the past 20 years with the same struggle.

They’ve done. I’ve done it.

So can you.

You don’t need more willpower.

You don’t need to control your carbs, calories, or go keto.

Instead… I show you how to follow through on the promises you make to yourself.

I don’t give you a diet.

I don’t give you a one-size-fits-all weight loss plan.

I don’t MAKE you do anything. Or stop anything. I’m not your babysitter.

This isn’t about getting a few tips. Or “trying” something out.

This is for the woman who’s effing serious about it this time.

I work with you one-on-one. You get lots of hands-on attention and personal guidance.

Losing weight and actually keeping it off requires accessing your brain’s super power so that you can do exactly what you need to do to lose weight and keep it off.

And that’s what I show you how to do when we coach together.

 

“I’m at my goal weight and I’ve easily kept it off for over a year!

I’d been unhappy with my weight my entire life, spending too much energy feeling bad about my body and trying (unsuccessfully) to lose the last 10lbs.

Heather helped me to see food, and my relationship to it, in a healthier way. My whole way of thinking has changed.

Now, I’m at my goal weight (actually, down 11 lbs.). More importantly, I’m no longer plagued with constant thoughts about food and what I should and shouldn't eat. And I still get to enjoy treats. It’s been life-changing for me!”

Tanya Erbstoesser

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Flip the switch in your brain so you...

love getting dressed and feel amazing in your clothes.

enjoy food without worrying about your weight.

feel like yourself again.

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“Maintaining my success is what proved to me, this works!

Being over 50, I almost gave up on losing weight and keeping it off.

Coaching with Heather, we discovered what works best for me and retrained my thinking for a healthy, sustainable way of life...and a 20 lbs. weight loss! Even during times of high stress, I’ve continued the habits and strategies I put in place with Heather.

Two years later, maintaining my success is what proved to me, this works!”

Teresa Cushman