Coaching

You deserve to fit into your pants without counting every damn calorie.

Coaching

You deserve to fit into your pants without counting every damn calorie.

You want to feel comfortable. To have energy for the important things. It’s totally doable.

I promise.

Coaching with Heather you will:

  1. Discover how to stay motivated, even when things get tough and you feel like quitting.
  2. Unlock your brain’s super power so that you stop late night snacking, obsessing about food, and hiding your body.
  3. Bridge the gap from your current body to your ideal weight, creating a lifestyle you enjoy.
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"The only clothes in my closet that don’t fit are the ones that are too big for me!

I sought out coaching with Heather because I wanted to lose weight, but what I got out of it was beyond what I expected.

Her method had me look at how I approached food and exercise. I could identify where my thinking was really skewed, which was holding me back no matter what I did.

I’ve lost 25lbs and kept if off for two years. Even during COVID! I've learned how to maintain my habits, and pivot when needed. And it feels easy. I’ve never felt better!

Mary Cravets, Business Strategist and International Speaker

You’ve tried so many times to lose weight and you just don’t  want to fail again…

But you want to believe it’s possible.

I’ve worked with scores of women for the past 20 years with the same struggle.

They’ve done. I’ve done it.

So can you.

You don’t need more willpower.

You don’t need to control your carbs, calories, or go keto.

Instead… I show you how to follow through on the promises you make to yourself.

I don’t give you a diet.

I don’t give you a one-size-fits-all weight loss plan.

I don’t MAKE you do anything. Or stop anything. I’m not your babysitter.

This isn’t about getting a few tips. Or “trying” something out.

This is for the woman who’s effing serious about it this time.

I work with you one-on-one. You get lots of hands-on attention and personal guidance.

Losing weight and actually keeping it off requires accessing your brain’s super power so that you can do exactly what you need to do to lose weight and keep it off.

And that’s what I show you how to do when we coach together.

 

“I’m slipping into pants 3 sizes smaller than before!

If food was in front of me, I ate it. At 62, I had "rolls" around my middle and felt so uncomfortable in my clothes.

Heather taught me a completely different way to lose weight, without the ups & downs. She armed me with strategies to combat emotional and boredom eating. I "hated" exercise, but with Heather's approach I'm happily active to this day.

I’ve easily maintained my goal for over a year, slipping into pants three sizes smaller than before. Heather's coaching made all the difference in making sustainable lifestyle changes to achieve a more empowered life.”

Jennifer Kuntz

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Flip the switch in your brain so you...

love getting dressed and feel amazing in your clothes.

enjoy food without worrying about your weight.

feel like yourself again.

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“Maintaining my success is what proved to me, this works!

Being over 50, I almost gave up on losing weight and keeping it off.

Coaching with Heather, we discovered what works best for me and retrained my thinking for a healthy, sustainable way of life...and a 20 lbs. weight loss! Even during times of high stress, I’ve continued the habits and strategies I put in place with Heather.

Two years later, maintaining my success is what proved to me, this works!”

Teresa Cushman