The way to make staying on track and losing weight easy

Let’s be honest. To stay on track with all the habits necessary to reach and maintain your body’s ideal weight takes a lot of work. It requires that you structure your life and your environment to support your desired lifestyle. For a lifetime. And sometimes the people closest to you don’t make it easy. Or … Read more

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3 Ways to Solve a Common Problem that’s Sabotaging Your Weight Loss

A huge problem a client comes to me with is one she doesn’t necessarily know she has. Or if she knows it exists, she doesn’t realize it’s a problem. One that’s sabotaging her day-by-day.  It’s an issue of trust.  Specifically, trusting herself. Trusting that she can follow through. That she can lose weight. That she … Read more

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Break the All-or-Nothing Habit: Find Balance in Work and Life

Clients often tell me they want to have balance in work and life, but then struggle with all-or-nothing habits. It’s a pervasive problem, with more than half of them saying they grapple with it. Can you relate to this familiar tug-of-war? For instance, have you ever let a single bout of overeating derail your commitment … Read more

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If not now, when?

Does this sound familiar? You intend to start any number of healthy habits when life slams you upside the head. You get sick, work turns super stressful, you’re traveling a lot, etc., and you tell yourself the changes will have to wait. Soon, there will be a better time. … Read more

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Stop Dieting: 5 anti-rules to make food healthy AND enjoyable

Have you had one of those days when you look up to see that it’s 2pm and all you’ve eaten is some yogurt with your morning coffee? Or, have you ever sworn off sugar only to find yourself eating two brownies at your 5pm business mixer? I get it! … Read more

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Why live in fantasy? Reality is way better!

What’s your fantasy? All diseases cured, crime eliminated, and the world at peace? Oh, and things finally fall into place so that you lose weight and keep it off, always stay on track with exercise, never overeat, and always get the right amount of sleep? Sure, we can tell … Read more

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