How to stop your negative thoughts to get the body you want

To have the health and body you want, you need to stop your negative thoughts. Because they drive everything you do (e.g., overeat) and don’t do (e.g., get to the gym). Good or bad, they determine your results. Notice that some of your thoughts are reflective of your self image. Consider that internal dialogue about … Read more

Read More

Can you be in better shape no matter your age?

I’ve observed a common trend among women as they age – a tendency to doubt what’s possible. There’s often a belief that getting in better shape requires too much effort or a foolhardy attempt to turn back the clock, leading many to settle for the status quo. So they end up with a vague desire … Read more

Read More

Want my 5-step system to have the health and body you want?

When I started working in the fitness industry in 1996, I was taught to believe that to have the health and body you want, you must change your behavior. But I quickly came to discover that focusing on behavior is actually what caused people to fail. To not achieve their goals.  This aha led me … Read more

Read More

Why live in fantasy? Reality is way better!

What’s your fantasy? All diseases cured, crime eliminated, and the world at peace? Oh, and things finally fall into place so that you lose weight and keep it off, always stay on track with exercise, never overeat, and always get the right amount of sleep? Sure, we can tell … Read more

Read More