Ever notice that when people talk about making healthy changes, it’s often about what they’re eliminating? “I cut out sugar.” “I stopped drinking wine for the month.” “I’m on a social media fast.” None of these are bad. In fact, they may lead to better health and maybe weight loss. But excitement fades. Willpower conks … Read more
“A few months ago I was on a roll with healthy eating, and I was feeling so good and losing weight. But I got bored eating the same foods all the time, I couldn’t stick with it. Now I’m trying to get back on track…” But our brain likes routine and is good at creating … Read more
What comes to mind when you think about self care practices? A mani/pedi? Massage? A Netflix binge with your bestie? How about discipline? Not so much? Stay with me. I see discipline as the foundation of our self-care. When we’re disciplined, we make good decisions for ourselves. We treat ourselves well. Discipline is doing things … Read more
Have you had one of those days when you look up to see that it’s 2pm and all you’ve eaten is some yogurt with your morning coffee? Or, have you ever sworn off sugar only to find yourself eating two brownies at your 5pm business mixer? I get it! … Read more
What’s your fantasy? All diseases cured, crime eliminated, and the world at peace? Oh, and things finally fall into place so that you lose weight and keep it off, always stay on track with exercise, never overeat, and always get the right amount of sleep? Sure, we can tell … Read more
