Break the All-or-Nothing Habit: Find Balance in Work and Life

Clients often tell me they want to have balance in work and life, but then struggle with all-or-nothing habits. It’s a pervasive problem, with more than half of them saying they grapple with it. Can you relate to this familiar tug-of-war? For instance, have you ever let a single bout of overeating derail your commitment … Read more

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How to keep consistent with healthy habits when life throws you off track

My dad likes to say that life is what happens when we’re making plans. My clients certainly find this to be true. They want to keep consistent with healthy habits but life always seems to block their best intentions. And the idea of work life balance starts to feel unrealistic. You know what though? So … Read more

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How to stay on track even when you don’t feel like it

You’re going along, following your plan. Your clothes fit better, and you’re feeling great. But then, inevitably, one of those days hits. Or maybe it’s a whole week. And suddenly, you find yourself thinking… “I’ve been good, I deserve a break.” “Today, I’m just not feeling it.” “I’ll get back on track… eventually.” Sound familiar? … Read more

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5 Questions to Ask if You Struggle to Reach Your Goals

Have you noticed that working towards any goal typically requires more effort than you first expected? For example, you set a goal to lose weight and you think “nutrition and exercise.” You gather all the right information and start doing all the right things. But then you discover that … Read more

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If not now, when?

Does this sound familiar? You intend to start any number of healthy habits when life slams you upside the head. You get sick, work turns super stressful, you’re traveling a lot, etc., and you tell yourself the changes will have to wait. Soon, there will be a better time. … Read more

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Stop Dieting: 5 anti-rules to make food healthy AND enjoyable

Have you had one of those days when you look up to see that it’s 2pm and all you’ve eaten is some yogurt with your morning coffee? Or, have you ever sworn off sugar only to find yourself eating two brownies at your 5pm business mixer? I get it! … Read more

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