If you equate eating bad foods with being “bad,” that’s a problem. Whether or not you eat certain foods has no bearing on you as a moral person. But let’s be honest. There are foods that are bad for us! Why can we call cigarettes bad without thinking someone who smokes is bad, but we … Read more
Ever been in a groove of healthy eating habits when suddenly you look up and you’re veering off track? A snack-size Snickers here, a couple of Red Vines there. A bit more wine won’t hurt. Maybe you’ve gained back a few pounds. Or halted your progress. And if this happens you may tell yourself that … Read more
I wrote recently about the lens we all see things through like, “a meal isn’t complete without a little something sweet.” That Personal Paradigm of self-sabotage can also be turned inward, taking on a different level of meaning when you gain awareness of the thoughts you have about yourself. Here are the top 5 damaging ones … Read more
What’s your fantasy? All diseases cured, crime eliminated, and the world at peace? Oh, and things finally fall into place so that you lose weight and keep it off, always stay on track with exercise, never overeat, and always get the right amount of sleep? Sure, we can tell … Read more
