I’m all about work hard play hard this month. Inspired by my trip to Miami with that very theme, I’ve thought a lot about how to implement it as a way of life. It starts with being intentional about how I invest time and resources in my business. The contribution I make to my community. … Read more
How do you make self-love a priority? Or, do you? When we balance taking care of family, working hard, and serving our communities, sometimes “we” take a back seat on our own priority list. But then… an important deadline is missed, or lab work comes back indicating diabetes, or a relationship is broken. …a sudden … Read more
We’re past the fanfare of resolutions (phew!). But the ads for weight loss apps and hacks keep coming. They always will. The trick is to separate the promises from the actual tools for weight loss. And not for the reason you think. I have no scientific opinion to back me up. But I think most … Read more
Does this sound familiar? You intend to start any number of healthy habits when life slams you upside the head. You get sick, work turns super stressful, you’re traveling a lot, etc., and you tell yourself the changes will have to wait. Soon, there will be a better time. … Read more
Have you had one of those days when you look up to see that it’s 2pm and all you’ve eaten is some yogurt with your morning coffee? Or, have you ever sworn off sugar only to find yourself eating two brownies at your 5pm business mixer? I get it! … Read more
What’s your fantasy? All diseases cured, crime eliminated, and the world at peace? Oh, and things finally fall into place so that you lose weight and keep it off, always stay on track with exercise, never overeat, and always get the right amount of sleep? Sure, we can tell … Read more
