Why is weight loss a dirty word?

Have you noticed the message that it’s not okay to want to lose weight? We went from fat shaming (which is NOT acceptable) to shaming those who want to lose weight? What on earth?! I’m embarrassed to admit I was part of the problem. I even told a potential client I wasn’t interested in helping … Read more

Read More

Have you tried losing weight without trying?

I bet your “scam” radar just skyrocketed, but hear me out. Losing weight without trying isn’t that crazy.  I did it in 2019 by asking “What’s possible for my health and body this year? How can I take better care of myself?” Weight loss was a byproduct. Try it.  What’s possible for your weight and … Read more

Read More

3 Expert Tips to Avoid the Holiday Hangover

With just two weeks left in the year, your energy may be waning and life may feel a bit hurried. In this state, even if you’re sticking to your healthy habits, without continued vigilance it’s too easy to let boundaries slide and put your goals and priorities on the sidelines until things settle down.  But … Read more

Read More

Stop Dieting: 5 anti-rules to make food healthy AND enjoyable

Have you had one of those days when you look up to see that it’s 2pm and all you’ve eaten is some yogurt with your morning coffee? Or, have you ever sworn off sugar only to find yourself eating two brownies at your 5pm business mixer? I get it! … Read more

Read More

Why live in fantasy? Reality is way better!

What’s your fantasy? All diseases cured, crime eliminated, and the world at peace? Oh, and things finally fall into place so that you lose weight and keep it off, always stay on track with exercise, never overeat, and always get the right amount of sleep? Sure, we can tell … Read more

Read More