How feeling like Meryl Streep can help you lose weight

Do you ever wonder how an actress like Meryl Streep can take on a myriad of roles, like that of a witch to Amanda Prisetly, with such believability?  Well sure, but what the #$%^ does that have to do with losing weight, Heather? Quite a lot. To become someone else requires an actress to think … Read more

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Do healthy eating habits make you feel like you’re ‘missing out’?

Growing up, I didn’t have a concept of healthy eating habits beyond the obligatory vegetable on my dinner plate. Like any child, I wished broccoli would taste like chocolate brownies. Then as I got older, I wished brownies were just 45 calories and contained the cancer-fighting properties of the cruciferous broccoli.  Even up to a … Read more

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How to feel super successful everyday, even when you fail

When we focus on how to succeed, we generally look to the outcome. If we get the outcome we want (like the scale going down) then #winning. If not, #loser. It’s an outdated view of success. Binary. Winning is left – largely – to chance. In truth, your success depends on your willingness and ability … Read more

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Stop Dieting: 5 anti-rules to make food healthy AND enjoyable

Have you had one of those days when you look up to see that it’s 2pm and all you’ve eaten is some yogurt with your morning coffee? Or, have you ever sworn off sugar only to find yourself eating two brownies at your 5pm business mixer? I get it! … Read more

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Why live in fantasy? Reality is way better!

What’s your fantasy? All diseases cured, crime eliminated, and the world at peace? Oh, and things finally fall into place so that you lose weight and keep it off, always stay on track with exercise, never overeat, and always get the right amount of sleep? Sure, we can tell … Read more

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