I’m all about work hard play hard this month. Inspired by my trip to Miami with that very theme, I’ve thought a lot about how to implement it as a way of life. It starts with being intentional about how I invest time and resources in my business. The contribution I make to my community. … Read more
How do you make self-love a priority? Or, do you? When we balance taking care of family, working hard, and serving our communities, sometimes “we” take a back seat on our own priority list. But then… an important deadline is missed, or lab work comes back indicating diabetes, or a relationship is broken. …a sudden … Read more
We’re past the fanfare of resolutions (phew!). But the ads for weight loss apps and hacks keep coming. They always will. The trick is to separate the promises from the actual tools for weight loss. And not for the reason you think. I have no scientific opinion to back me up. But I think most … Read more
Do you maintain your healthy habits while on vacation? And once home, are you rejuvenated and ready to get right back into your routine? If you winced even slightly at these questions, take heart. It can be done! And not with deprivation and rigid exercise. You can have a … Read more
How does it feel to be halfway through 2017? Are you living up to the expectations you set for yourself back in January? If you’re rocking it, awesome! If not, how are you falling short? Truth is, most of us are likely somewhere in between, doing well on some … Read more
