Achieving Healthy Sleep to Live Your Best Life

Enjoy this post from my colleague Cheryl Conklin at Wellness Central: There can be physical, mental and emotional consequences to sleep deprivation. If you struggle with getting enough sleep, not only do you have increased risks of gaining weight and developing illnesses and diseases, you likely go through your day feeling tired, irritable, unfocused and … Read more

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“I hope it works!”

…are four words that will keep you stuck. Keep you from losing weight. From enjoying food and having the body you want. “Hope is not a strategy” is famously used in business and politics. I want to bring it to a personal level. When a client says to me “I hope it works” what she’s … Read more

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Do your decisions feel like a chore or a choice?

A blog popped into my inbox last month from my colleague Conni Medina titled Choose Your Words Wisely. I recently wrote about elevating the conversations we have with ourselves so I eagerly read her piece. Spot on. Her focus was on a particular set of words, those that hint at obligation rather than choice, like … Read more

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Three weeks in, how do you keep momentum?

You want the body. The health. The energy. But you’re starting to see some drift. It was easy for a few weeks. You thought “I’m going to do it this time.” And now you’re doubting yourself. Don’t. Keep going back to the question: “what’s possible for my weight and … Read more

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This year, no matter what…

Decide to have the body you want. No matter what 2020 brought. No matter the uncertainty of 2021. You don’t control any of that. You control you. Even when you think you don’t. What’s possible for your weight and health in 2021? If you base your answer on what … Read more

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What’s your surprising lesson?

It’s interesting. We’ve been talking about things as though “2020” is relegated to this calendar year. But as best we can tell, next year likely holds more of the same. I’m not trying to be a downer. But I don’t do fake optimism. I’m all for feeling everything that … Read more

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