5 ways to eat less sugar, for good

When I told you about my top 5 secrets for keeping fit over 50, I left one out. I learned how to eat less sugar. A lot less. I didn’t leave it out on purpose. It goes along with my focus on whole plants (#5). But with the number of inquiries I get from women … Read more

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My Top 5 Secrets For Keeping Fit Over 50

At 40, I recall looking at a picture of myself at 32. I was on the beach in Ensenada with a few girlfriends for my bachelorette party, wearing a tankini. Dang, I looked good. But you know what? I didn’t appreciate it at the time. It wasn’t good enough. It was during my forties that … Read more

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Top 3 Ways to Lose Weight When Everything Fails

I know it feels hard. To try again to lose weight when everything fails. It probably seems like you’ve tried it all. Keto. Check. CrossFit. Check. Vegan. Check. HIIT. Check. Running. Check. Moderation. Check. And the list goes on… It’s at this point you likely feel defeated. Hesitant to try again. Doubtful it will work … Read more

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How do you handle regret?

There’s a philosophy of “no regrets” meaning that everything you’ve done in life, every choice you made, happened exactly the way it was meant to. Well, yes, in the sense that it happened. So clearly it was supposed to.  But no, in the sense that you could have made … Read more

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Would a time machine help? Probably not…

Have you ever seen the Hot Tub Time Machine? It’s a sci fi comedy in which four men who are thrust back to 1986 are trying to return to 2010. Ultimately they find the way back, but while three men return one stays behind. The movie ends with the … Read more

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It’s not fair!

I’ve had headaches almost every day. For the past forty years.  I’ve spent a lot of time and a lot of money trying to figure “it” out. Other people have given me advice, sometimes unsolicited. And I’ve tried a lot of it. Always hopeful that something will be the … Read more

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