3 ways to control food cravings and stop sabotaging your weight loss

Recently I started asking new members of my Group what they really need to know when it comes to losing weight and getting healthy. The most common response is “how to control food cravings.” Whether for sweets or salty, the desire is to crave those foods less, and eat more of the healthy stuff. And … Read more

Read More

3 ways to move the needle when you hit a weight loss plateau

When you don’t get the result you expect fast enough, or you hit a weight loss plateau, you likely make some observations. Things like “I must be doing something wrong” or “this isn’t working.” Be careful. These insidious thoughts lead to something worse.  Next thing you know you’ll justify skipping a workout, having seconds, or … Read more

Read More

Can positive thinking really help you lose weight?

I’ve seen positive thinking bring about amazing results in my life and that of my clients. I’ve also seen it produce feelings of guilt and anxiety, yielding the exact opposite of one’s desired outcome. Why such dramatically different results? Because it all depends on what you believe. That’s the main problem with negative thoughts: you … Read more

Read More

Stop Dieting: 5 anti-rules to make food healthy AND enjoyable

Have you had one of those days when you look up to see that it’s 2pm and all you’ve eaten is some yogurt with your morning coffee? Or, have you ever sworn off sugar only to find yourself eating two brownies at your 5pm business mixer? I get it! … Read more

Read More

Why live in fantasy? Reality is way better!

What’s your fantasy? All diseases cured, crime eliminated, and the world at peace? Oh, and things finally fall into place so that you lose weight and keep it off, always stay on track with exercise, never overeat, and always get the right amount of sleep? Sure, we can tell … Read more

Read More