Can you be in better shape no matter your age?

In my last blog I committed to sharing my 5-step system to have the health and body you want. To be in better shape. Today I share step two.  I notice as women get older they tend to doubt what’s possible. There’s a sense that to be in better shape would require too much effort … Read more

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Want my 5-step system to have the health and body you want?

When I started out in the health and fitness industry in 1996, I was taught to believe that to have the health and body you want, you have to change your behavior. But I quickly came to discover that focusing on behavior is actually what caused people to fail. To not achieve their goals.  This … Read more

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It’s okay (even recommended!) to give yourself a gift during the holidays

I wrote a post in December 2019 about the five gifts to give yourself. That was pre-pandemic in the U.S. Nearly three months before we had any idea of the road ahead. And you know what? Shockingly, I wouldn’t change a thing. I say “shockingly” because I tend to look back at what I’ve done … Read more

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5 Questions to Ask if You Struggle to Reach Your Goals

Have you noticed that working towards any goal typically requires more effort than you first expected? For example, you set a goal to lose weight and you think “nutrition and exercise.” You gather all the right information and start doing all the right things. But then you discover that … Read more

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If not now, when?

Does this sound familiar? You intend to start any number of healthy habits when life slams you upside the head. You get sick, work turns super stressful, you’re traveling a lot, etc., and you tell yourself the changes will have to wait. Soon, there will be a better time. … Read more

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Stop Dieting: 5 anti-rules to make food healthy AND enjoyable

Have you had one of those days when you look up to see that it’s 2pm and all you’ve eaten is some yogurt with your morning coffee? Or, have you ever sworn off sugar only to find yourself eating two brownies at your 5pm business mixer? I get it! … Read more

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