When I told you about my top 5 secrets for keeping fit over 50, I left one out. I learned how to eat less sugar. A lot less. I didn’t leave it out on purpose. It goes along with my focus on whole plants (#5). But with the number of inquiries I get from women … Read more
At 40, I recall looking at a picture of myself at 32. I was on the beach in Ensenada with a few girlfriends for my bachelorette party, wearing a tankini. Dang, I looked good. But you know what? I didn’t appreciate it at the time. It wasn’t good enough. It was during my forties that … Read more
I know it feels hard. To try again to lose weight when everything fails. It probably seems like you’ve tried it all. Keto. Check. CrossFit. Check. Vegan. Check. HIIT. Check. Running. Check. Moderation. Check. And the list goes on… It’s at this point you likely feel defeated. Hesitant to try again. Doubtful it will work … Read more
My friend met a guy at the gym who told her he was once morbidly obese and lost the weight by eating mostly meat and now eats a pound of bacon per day. When my friend asked him about things like vegetables he declared that we can get by … Read more
My friend met a guy at the gym who told her he was once morbidly obese and lost the weight by eating mostly meat and now eats a pound of bacon per day. When my friend asked him about things like vegetables he declared that we can get by … Read more
