Can you be in better shape no matter your age?

In my last blog I committed to sharing my 5-step system to have the health and body you want. To be in better shape. Today I share step two.  I notice as women get older they tend to doubt what’s possible. There’s a sense that to be in better shape would require too much effort … Read more

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Want my 5-step system to have the health and body you want?

When I started out in the health and fitness industry in 1996, I was taught to believe that to have the health and body you want, you have to change your behavior. But I quickly came to discover that focusing on behavior is actually what caused people to fail. To not achieve their goals.  This … Read more

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It’s okay (even recommended!) to give yourself a gift during the holidays

I wrote a post in December 2019 about the five gifts to give yourself. That was pre-pandemic in the U.S. Nearly three months before we had any idea of the road ahead. And you know what? Shockingly, I wouldn’t change a thing. I say “shockingly” because I tend to look back at what I’ve done … Read more

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Are you living up to your expectations?

How does it feel to be halfway through 2017? Are you living up to the expectations you set for yourself back in January? If you’re rocking it, awesome! If not, how are you falling short? Truth is, most of us are likely somewhere in between, doing well on some … Read more

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Is it worth giving up what you have to get what you want?

Earlier this year a client sent me a commentary from a reverend at Seminary of the Southwest, reflecting on Advent as a process of making room. The reverend likens it to hiring an organizer, which initially seems like a really great idea. But then the organizer wants us to … Read more

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Are you fighting against yourself?

In the spring of 2000, I moved to a new town, leaving behind all of my personal training clients and with a coaching practice still in the building phase. So, I decided to knock on doors in my new neighborhood and introduce myself and my services (super old-school marketing!). … Read more

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