How to get good at feeling bad

Let’s be honest. It sucks to feel bad. We hate it when work blows up. Or we notice our pants are too tight. Or when someone doesn’t meet our expectations. You know what? It’s all part of the package deal of being human. We don’t escape feeling disappointment, shame, hopelessness, crankiness, embarrassment…the whole kit and … Read more

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A Challenge from Your Weight Loss Coach: Prove Yourself Wrong

As a weight loss coach for more than 20 years, I’ve heard it all. There’s no excuse (er, I mean, reason) that surprises me. As King Solomon noted “there’s nothing new under the sun.” If I were to survey, coming out near the top would be the issue of time. Say, not having enough time … Read more

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Becoming Anti-Normal: The Key to a Weight Loss Breakthrough

Want to be fit and healthy? Experience a weight loss breakthrough? Normal will not get you there. In fact, it will beat you from the start. But today we’re pining for things to “just get back to normal.” In his blog post, There Is No Such Thing as Normal – So Stop Waiting for It, … Read more

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Why live in fantasy? Reality is way better!

What’s your fantasy? All diseases cured, crime eliminated, and the world at peace? Oh, and things finally fall into place so that you lose weight and keep it off, always stay on track with exercise, never overeat, and always get the right amount of sleep? Sure, we can tell … Read more

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