7 Ways I’ve Made My Life Ridiculously Easier

Want to make life easier? I do. But not just easier. I only want to make life easier if it also makes life better and creates a healthier outcome. Because sure, it’s easier to let dirty dishes stack up in the sink day after day, but the eventual cockroach infestation is a big turn off. … Read more

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Do your healthy habits take a vacation when you’re on vacation?

One summer I wrote a post on how not to gain weight on vacation, something that continues to be a topic of concern for most people I know and work with.  But what if, like a recent client of mine, you thought about being on vacation and out of your hectic day-to-day routine as making … Read more

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How to be happier, make big changes and feel better

For longer than I care to admit, when I thought about how to be happier my mind went to my job. My body. My relationships. That is, once I graduated. Got a job I liked. Left a job I hated. Lost the last 10 lbs. Then I would be happier.  I dutifully held my feet … Read more

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Is the grass really greener?

A father told me about his ten-year-old son who has a friend from a wealthy family. A very wealthy family. Like 25,000 sq.ft. house kind of wealthy. The son came home one day and asked his dad, “Why don’t we have a house like Jimmy’s?” Now, the parents of … Read more

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Expect to fail

Are you excited about a fresh start and all the possibilities in 2018? Me, too. But if you’ve been here with high hopes before, only to be let down a few weeks or months into the year, you may feel anxious or ambivalent. I’ve been there myself. I came … Read more

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Top 50 Ways to Stay Healthy (and Not Gain Weight) During the Holidays

We still have almost two weeks left in December – it’s not too late to be intentional with your health and weight. If you’re thinking you’ve blown it or that you’ll wait until the New Year to think about it, then this post is really for you! Here are … Read more

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