Can you be in better shape no matter your age?

In my last blog I committed to sharing my 5-step system to have the health and body you want. To be in better shape. Today I share step two.  I notice as women get older they tend to doubt what’s possible. There’s a sense that to be in better shape would require too much effort … Read more

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Want my 5-step system to have the health and body you want?

When I started out in the health and fitness industry in 1996, I was taught to believe that to have the health and body you want, you have to change your behavior. But I quickly came to discover that focusing on behavior is actually what caused people to fail. To not achieve their goals.  This … Read more

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It’s okay (even recommended!) to give yourself a gift during the holidays

I wrote a post in December 2019 about the five gifts to give yourself. That was pre-pandemic in the U.S. Nearly three months before we had any idea of the road ahead. And you know what? Shockingly, I wouldn’t change a thing. I say “shockingly” because I tend to look back at what I’ve done … Read more

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"I eat a pound of bacon a day!"

My friend met a guy at the gym who told her he was once morbidly obese and lost the weight by eating mostly meat and now eats a pound of bacon per day. When my friend asked him about things like vegetables he declared that we can get by … Read more

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The Great “Old Dog – New Tricks” Hoax

This is the post excerpt.

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5 tips to enjoy a REAL vacation, keep healthy, and return refreshed and ready to go!

Do you maintain your healthy habits while on vacation? And once home, are you rejuvenated and ready to get right back into your routine? If you winced even slightly at these questions, take heart. It can be done! And not with deprivation and rigid exercise. You can have a … Read more

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