A simple shift to effortlessly elevate your self-talk

I was quite impressed by a keynote speaker a few years ago, Dr. Rosalie de Rossett. And get this. Her entire presentation, all four sessions, was scripted out. Now, her eyes weren’t glued to the pages in front of her. She easily engaged with the audience while following her script. She was a pro. During … Read more

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What joy are you missing out on?

Our brains are funny. They look for what’s going wrong. For what might happen. For what we’re missing out on. Hence FOMO, a widespread phenomenon in our culture. Fortunately, we’re starting to see a shift away from the frenzy this brings, towards something life-giving. Enter JOMO: The Joy of Missing Out. But we still linger … Read more

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Hey you, stop trying to lose weight

If you’re trying to lose weight, stop it. The longer you try, the longer you’ll be trying. Which means you won’t actually lose the weight. (I know…what the flip are you talking about, Heather?) Let’s look at it this way. Imagine you’re standing at the altar, next to your beloved. When asked about good times … Read more

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Why live in fantasy? Reality is way better!

What’s your fantasy? All diseases cured, crime eliminated, and the world at peace? Oh, and things finally fall into place so that you lose weight and keep it off, always stay on track with exercise, never overeat, and always get the right amount of sleep? Sure, we can tell … Read more

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