5 ways to eat less sugar, for good

When I told you about my top 5 secrets for keeping fit over 50, I left one out. I learned how to eat less sugar. A lot less. I didn’t leave it out on purpose. It goes along with my focus on whole plants (#5). But with the number of inquiries I get from women … Read more

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My Top 5 Secrets For Keeping Fit Over 50

At 40, I recall looking at a picture of myself at 32. I was on the beach in Ensenada with a few girlfriends for my bachelorette party, wearing a tankini. Dang, I looked good. But you know what? I didn’t appreciate it at the time. It wasn’t good enough. It was during my forties that … Read more

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Top 3 Ways to Lose Weight When Everything Fails

I know it feels hard. To try again to lose weight when everything fails. It probably seems like you’ve tried it all. Keto. Check. CrossFit. Check. Vegan. Check. HIIT. Check. Running. Check. Moderation. Check. And the list goes on… It’s at this point you likely feel defeated. Hesitant to try again. Doubtful it will work … Read more

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My top 5 resources to cut through the noise…or at least let it work for you

Does this sound familiar? You’re at home doing something like getting ready for work, preparing a meal or cleaning the house, and you turn on the TV for background noise? By week’s end you’ve consumed hours of mindless TV – at best – or a negative news feed – … Read more

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Top 50 Ways to Burn More Calories

Turning 50 inspired me to launch my “Year of 50.” So, each month this year I’ll be sharing my “Top 50” tips and ideas on all things health and wellness. This month I wrapped up my ‘Top 50 Ways to Burn More Calories.’ In case you’ve missed some, or … Read more

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How I re-framed my thoughts on aging

It was the fall of 2000 and I’m sitting next to a psychotherapist at a business meeting. We were talking about women and aging, and I’ll never forget what she said to me:  “Heather, in our culture, a woman’s power is in her youth & beauty.” At the time … Read more

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