How feeling like Meryl Streep can help you lose weight

Do you ever wonder how an actress like Meryl Streep can take on a myriad of roles, like that of a witch to Amanda Prisetly, with such believability?  Well sure, but what the #$%^ does that have to do with losing weight, Heather? Quite a lot. To become someone else requires an actress to think … Read more

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Do healthy eating habits make you feel like you’re ‘missing out’?

Growing up, I didn’t have a concept of healthy eating habits beyond the obligatory vegetable on my dinner plate. Like any child, I wished broccoli would taste like chocolate brownies. Then as I got older, I wished brownies were just 45 calories and contained the cancer-fighting properties of the cruciferous broccoli.  Even up to a … Read more

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How to feel super successful everyday, even when you fail

When we focus on how to succeed, we generally look to the outcome. If we get the outcome we want (like the scale going down) then #winning. If not, #loser. It’s an outdated view of success. Binary. Winning is left – largely – to chance. In truth, your success depends on your willingness and ability … Read more

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Are You Hungry?

Two weeks ago, I ran into someone at a conference whom I hadn’t seen in sometime. When I asked how she was doing, she said everything was going well but she’d like to lose 10lb., as she turned her gaze towards the requisite pastry that’s served at conferences and … Read more

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Are You Too Focused on Your Weight?

I recently spoke to a group of women business owners and after the meeting I connected with a woman who, like me, has a passion for health. It was like finding my long-lost sister when she said “when women focus on their weight, it’s a distraction from the bigger … Read more

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Top 50 ways to enjoy food, be healthy AND lose weight

I have to like what I eat. It’s not that every meal has to be 5-star. I know people who, when there’s “nothing to eat in the house,” graze on whatever is available, never getting satisfied, but over-eating in the process. The common problem of people who hire me … Read more

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