5 ways to eat less sugar, for good

When I told you about my top 5 secrets for keeping fit over 50, I left one out. I learned how to eat less sugar. A lot less. I didn’t leave it out on purpose. It goes along with my focus on whole plants (#5). But with the number of inquiries I get from women … Read more

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My Top 5 Secrets For Keeping Fit Over 50

At 40, I recall looking at a picture of myself at 32. I was on the beach in Ensenada with a few girlfriends for my bachelorette party, wearing a tankini. Dang, I looked good. But you know what? I didn’t appreciate it at the time. It wasn’t good enough. It was during my forties that … Read more

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Top 3 Ways to Lose Weight When Everything Fails

I know it feels hard. To try again to lose weight when everything fails. It probably seems like you’ve tried it all. Keto. Check. CrossFit. Check. Vegan. Check. HIIT. Check. Running. Check. Moderation. Check. And the list goes on… It’s at this point you likely feel defeated. Hesitant to try again. Doubtful it will work … Read more

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It’s okay (even recommended!) to give yourself a gift during the holidays

I wrote a post in December 2019 about the five gifts to give yourself. That was pre-pandemic in the U.S. Nearly three months before we had any idea of the road ahead. And you know what? Shockingly, I wouldn’t change a thing. I say “shockingly” because I tend to … Read more

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A Holiday Survival Guide to keep your health (and sanity) intact

This time of year can feel joyous, yet overwhelming. Exciting, and exhausting. It takes intention and effort to allow the former and to create an environment that doesn’t invite the latter. Because yes, you can survive the holidays with your health intact.  The key is, you must be willing … Read more

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5 Decisions You Must Make to Have the Healthy Holiday Season You Want

Today is the final day of the No Regrets January Challenge. It’s my favorite challenge because I absolutely love this time of year and I want you to fully enjoy it, too.  The thing is, without a plan enjoyment often results in over-indulgence which becomes regret. Or it’s easy … Read more

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