How feeling like Meryl Streep can help you lose weight

Do you ever wonder how an actress like Meryl Streep can take on a myriad of roles, like that of a witch to Amanda Prisetly, with such believability?  Well sure, but what the #$%^ does that have to do with losing weight, Heather? Quite a lot. To become someone else requires an actress to think … Read more

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Do healthy eating habits make you feel like you’re ‘missing out’?

Growing up, I didn’t have a concept of healthy eating habits beyond the obligatory vegetable on my dinner plate. Like any child, I wished broccoli would taste like chocolate brownies. Then as I got older, I wished brownies were just 45 calories and contained the cancer-fighting properties of the cruciferous broccoli.  Even up to a … Read more

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How to feel super successful everyday, even when you fail

When we focus on how to succeed, we generally look to the outcome. If we get the outcome we want (like the scale going down) then #winning. If not, #loser. It’s an outdated view of success. Binary. Winning is left – largely – to chance. In truth, your success depends on your willingness and ability … Read more

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Do you experience distorted thinking?

Recently I spoke to a group about distorted thinking and how it hijacks our behavior, preventing us from getting the results we want. One of the distortions I highlighted was all-or-nothing thinking. A participant in the seminar asked how many in the group struggled with that one and more … Read more

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Focus on Your Health and Weight Loss Goals

Do you ever envision that if circumstance were different, then you’d be able to focus on your health and weight loss goals? Like, once you’re no longer caring for a parent at home while also working full time, shuttling kids to sports activities between business appointments or building a … Read more

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Top 50 Non-Scale Victories to Celebrate

Do you step on the scale weekly or daily, only to be disappointed because you don’t see the number that you want? My Year of 50 Countdown for March offers Non-Scale Victories to give you motivation and ideas on how to stay on track to achieve your health and … Read more

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