5 ways to eat less sugar, for good

When I told you about my top 5 secrets for keeping fit over 50, I left one out. I learned how to eat less sugar. A lot less. I didn’t leave it out on purpose. It goes along with my focus on whole plants (#5). But with the number of inquiries I get from women … Read more

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My Top 5 Secrets For Keeping Fit Over 50

At 40, I recall looking at a picture of myself at 32. I was on the beach in Ensenada with a few girlfriends for my bachelorette party, wearing a tankini. Dang, I looked good. But you know what? I didn’t appreciate it at the time. It wasn’t good enough. It was during my forties that … Read more

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Top 3 Ways to Lose Weight When Everything Fails

I know it feels hard. To try again to lose weight when everything fails. It probably seems like you’ve tried it all. Keto. Check. CrossFit. Check. Vegan. Check. HIIT. Check. Running. Check. Moderation. Check. And the list goes on… It’s at this point you likely feel defeated. Hesitant to try again. Doubtful it will work … Read more

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Is the grass really greener?

A father told me about his ten-year-old son who has a friend from a wealthy family. A very wealthy family. Like 25,000 sq.ft. house kind of wealthy. The son came home one day and asked his dad, “Why don’t we have a house like Jimmy’s?” Now, the parents of … Read more

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Expect to fail

Are you excited about a fresh start and all the possibilities in 2018? Me, too. But if you’ve been here with high hopes before, only to be let down a few weeks or months into the year, you may feel anxious or ambivalent. I’ve been there myself. I came … Read more

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Top 50 Ways to Stay Healthy (and Not Gain Weight) During the Holidays

We still have almost two weeks left in December – it’s not too late to be intentional with your health and weight. If you’re thinking you’ve blown it or that you’ll wait until the New Year to think about it, then this post is really for you! Here are … Read more

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