Do you know why you eat?

Do you know why you eat? Do you eat to lose weight? Because you’re hungry? For good nutrition? Because it’s there and it tastes good? To procrastinate? All of the above? March is National Nutrition Month and in a world of keto fanatics and carb-phobia, I appreciate grounded advice on reading nutritional labels, home food … Read more

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Do you know what it’s really about?

I was discussing with a group of clients the difference between our thoughts and facts, a concept that can take a while to really understand. And one coaching client said it brilliantly: “It’s not what’s going on; it’s what I think about what’s going on.” Yes! When we think it’s about “what’s going on” we … Read more

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Do you know what to expect?

For months we’ve anticipated re-entry. That is, getting back to normal life. We think we know what to expect. Seeing family and friends. Parties. Kids back in school. Eating in a restaurant. Breathing in public without a mask. Maybe, even, shaking someone’s hand. In the beginning we thought by summer. Then fall. Then we had … Read more

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Stop Dieting: 5 anti-rules to make food healthy AND enjoyable

Have you had one of those days when you look up to see that it’s 2pm and all you’ve eaten is some yogurt with your morning coffee? Or, have you ever sworn off sugar only to find yourself eating two brownies at your 5pm business mixer? I get it! … Read more

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Why live in fantasy? Reality is way better!

What’s your fantasy? All diseases cured, crime eliminated, and the world at peace? Oh, and things finally fall into place so that you lose weight and keep it off, always stay on track with exercise, never overeat, and always get the right amount of sleep? Sure, we can tell … Read more

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