Look at 2020 like a dumbbell

We talk about 2020 being a bad year. Or a… Dumpster fire. Mess. Nightmare. But in comparison to what? I’m not making light. It’s that I think perspective is helpful. History is chock full of $h!i storms. But even so, beyond gaining perspective, I’m not big on comparisons. I’d rather we decide what to do … Read more Look at 2020 like a dumbbell

Read More

Do want your pants to fit on January 1?

Then you’ve got to start now. Planning, that is. Ugh! I know. I said the “P” word. Fun just left the house. But we plan so we can have fun and still feel amazing. Women tell me that in November, it all starts to go to hell. So, with my clients we develop strategies so … Read more Do want your pants to fit on January 1?

Read More

Have you ever wondered how much you’re worth?

I got an email that asked “Have you ever wondered how much Heather is worth?” My first thought was “priceless!” But that wouldn’t always have been my gut reaction. There were times when I based my self-perception on transient things. Like my grades in school. If I was having a good day (or not). How … Read more Have you ever wondered how much you’re worth?

Read More

Why live in fantasy? Reality is way better!

What’s your fantasy? All diseases cured, crime eliminated, and the world at peace? Oh, and things finally fall into place so that you lose weight and keep it off, always stay on track with exercise, never overeat, and always get the right amount of sleep? Sure, we can tell … Read more Why live in fantasy? Reality is way better!

Read More