Can you be in better shape no matter your age?

In my last blog I committed to sharing my 5-step system to have the health and body you want. To be in better shape. Today I share step two.  I notice as women get older they tend to doubt what’s possible. There’s a sense that to be in better shape would require too much effort … Read more

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Want my 5-step system to have the health and body you want?

When I started out in the health and fitness industry in 1996, I was taught to believe that to have the health and body you want, you have to change your behavior. But I quickly came to discover that focusing on behavior is actually what caused people to fail. To not achieve their goals.  This … Read more

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It’s okay (even recommended!) to give yourself a gift during the holidays

I wrote a post in December 2019 about the five gifts to give yourself. That was pre-pandemic in the U.S. Nearly three months before we had any idea of the road ahead. And you know what? Shockingly, I wouldn’t change a thing. I say “shockingly” because I tend to look back at what I’ve done … Read more

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Would a time machine help? Probably not…

Have you ever seen the Hot Tub Time Machine? It’s a sci fi comedy in which four men who are thrust back to 1986 are trying to return to 2010. Ultimately they find the way back, but while three men return one stays behind. The movie ends with the … Read more

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It’s not fair!

I’ve had headaches almost every day. For the past forty years.  I’ve spent a lot of time and a lot of money trying to figure “it” out. Other people have given me advice, sometimes unsolicited. And I’ve tried a lot of it. Always hopeful that something will be the … Read more

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Disappointment and Donuts

What do you do when you feel disappointed? Defeated? Or simply down? Do you speak kindly to yourself? Give yourself space to feel your feelings? Recently I said that one reason to get good at feeling bad is that you feel better. Because disappointment on its own is much … Read more

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