Do you know why you eat?

Do you know why you eat? Do you eat to lose weight? Because you’re hungry? For good nutrition? Because it’s there and it tastes good? To procrastinate? All of the above? March is National Nutrition Month and in a world of keto fanatics and carb-phobia, I appreciate grounded advice on reading nutritional labels, home food … Read more

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Do you know what it’s really about?

I was discussing with a group of clients the difference between our thoughts and facts, a concept that can take a while to really understand. And one coaching client said it brilliantly: “It’s not what’s going on; it’s what I think about what’s going on.” Yes! When we think it’s about “what’s going on” we … Read more

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Do you know what to expect?

For months we’ve anticipated re-entry. That is, getting back to normal life. We think we know what to expect. Seeing family and friends. Parties. Kids back in school. Eating in a restaurant. Breathing in public without a mask. Maybe, even, shaking someone’s hand. In the beginning we thought by summer. Then fall. Then we had … Read more

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The 10 Best Holiday Hacks

Can you to savor the holidays? And get to the other side with healthy habits intact? Without regrets? Absolutely. Even during COVID? Abso-freaking-lutely. I’ve done it for years and I’m sharing my 10 Best Holiday Hacks so you can, too. Let go of New Year’s resolutions. Why? They’re a … Read more

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Look at 2020 like a dumbbell

We talk about 2020 being a bad year. Or a… Dumpster fire. Mess. Nightmare. But in comparison to what? I’m not making light. It’s that I think perspective is helpful. History is chock full of $h!i storms. But even so, beyond gaining perspective, I’m not big on comparisons. I’d … Read more

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Do want your pants to fit on January 1?

Then you’ve got to start now. Planning, that is. Ugh! I know. I said the “P” word. Fun just left the house. But we plan so we can have fun and still feel amazing. Women tell me that in November, it all starts to go to hell. So, with … Read more

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