How to be happier, make big changes and feel better

For longer than I care to admit, when I thought about how to be happier my mind went to my job. My body. My relationships. That is, once I graduated. Got a job I liked. Left a job I hated. Lost the last 10 lbs. Then I would be happier.  I dutifully held my feet … Read more

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3 ways to control food cravings and stop sabotaging your weight loss

Recently I started asking new members of my Group what they really need to know when it comes to losing weight and getting healthy. The most common response is “how to control food cravings.” Whether for sweets or salty, the desire is to crave those foods less, and eat more of the healthy stuff. And … Read more

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3 ways to move the needle when you hit a weight loss plateau

When you don’t get the result you expect fast enough, or you hit a weight loss plateau, you likely make some observations. Things like “I must be doing something wrong” or “this isn’t working.” Be careful. These insidious thoughts lead to something worse.  Next thing you know you’ll justify skipping a workout, having seconds, or … Read more

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Lose Weight When Everything Fails

Top 3 Ways to Lose Weight When Everything Fails

I know it feels hard. To try again to lose weight when everything fails. It probably seems like you’ve tried it all. Keto. Check. CrossFit. Check. Vegan. Check. HIIT. Check. Running. Check. Moderation. Check. And the list goes on… It’s at this point you likely feel defeated. Hesitant to … Read more

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How to keep consistent with healthy habits when life throws you off track

How to keep consistent with healthy habits when life throws you off track

My dad likes to say that life is what happens when we’re making plans. My clients certainly find this to be true. They want to keep consistent with healthy habits but something always seems to block their best intentions. You know what though? So much of life is more … Read more

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How to stay on track even when you don’t feel like it

How to stay on track even when you don’t feel like it

You’re going along, following your plan. You feel great. Your clothes are loose. And then you have one of those days. Or weeks. And you think… I’ve been so good, I deserve a break. I just don’t feel like it. I’ll get back to it as soon as… Sound … Read more

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