Break the All-or-Nothing Habit: Find Balance in Work and Life

Clients often tell me they want to have balance in work and life, but then struggle with all-or-nothing habits. It’s a pervasive problem, with more than half of them saying they grapple with it. Can you relate to this familiar tug-of-war? For instance, have you ever let a single bout of overeating derail your commitment … Read more

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How to keep consistent with healthy habits when life throws you off track

My dad likes to say that life is what happens when we’re making plans. My clients certainly find this to be true. They want to keep consistent with healthy habits but life always seems to block their best intentions. And the idea of work life balance starts to feel unrealistic. You know what though? So … Read more

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How to stay on track even when you don’t feel like it

You’re going along, following your plan. Your clothes fit better, and you’re feeling great. But then, inevitably, one of those days hits. Or maybe it’s a whole week. And suddenly, you find yourself thinking… “I’ve been good, I deserve a break.” “Today, I’m just not feeling it.” “I’ll get back on track… eventually.” Sound familiar? … Read more

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Want my 5-step system to have the health and body you want?

When I started working in the fitness industry in 1996, I was taught to believe that to have the health and body you want, you must change your behavior. But I quickly came to discover that focusing on behavior is actually what caused people to fail. To not achieve … Read more

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How to transform your mindset to reach your weight loss goal

Ever feel overwhelmed with responsibilities? Maybe you’re juggling caregiving duties, a demanding career, and perhaps even navigating the challenges of building a business. It seems like any number of things take priority while your weight loss goal takes a back seat. Or, it doesn’t get a seat at all! … Read more

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3 Ways to Eat Out & Party without Sabotaging Your Healthy Habits

Ever promise yourself that you’ll make healthier choices, only to enjoy a meal out with friends and you suddenly feel stuffed? Or maybe having one glass of Chardonnay too many? You’re the one in control but it doesn’t feel that way.  The question is, how do you have fun … Read more

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