How to keep consistent with healthy habits when life throws you off track

My dad likes to say that life is what happens when we’re making plans. My clients certainly find this to be true. They want to keep consistent with healthy habits but life always seems to block their best intentions. And the idea of work life balance starts to feel unrealistic. You know what though? So … Read more

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How to stay on track even when you don’t feel like it

You’re going along, following your plan. Your clothes fit better, and you’re feeling great. But then, inevitably, one of those days hits. Or maybe it’s a whole week. And suddenly, you find yourself thinking… “I’ve been good, I deserve a break.” “Today, I’m just not feeling it.” “I’ll get back on track… eventually.” Sound familiar? … Read more

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Top 3 Mistakes Made When Creating a Weight Loss Plan

In sharing my 5-step process for having the health and body you want, I suspect step 4 might be your favorite. Chances are, you’ve dedicated considerable effort to it. However, if you’re not seeing the desired outcomes, it’s time for refinement. Time to make it uniquely yours. I’m talking about creating a weight loss plan. This … Read more

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How to stop your negative thoughts to get the body you want

To have the health and body you want, you need to stop your negative thoughts. Because they drive everything you do (e.g., overeat) and don’t do (e.g., get to the gym). Good or bad, they determine your results. Notice that some of your thoughts are reflective of your self … Read more

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Can you be in better shape no matter your age?

I’ve observed a common trend among women as they age – a tendency to doubt what’s possible. There’s often a belief that getting in better shape requires too much effort or a foolhardy attempt to turn back the clock, leading many to settle for the status quo. So they … Read more

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Want my 5-step system to have the health and body you want?

When I started working in the fitness industry in 1996, I was taught to believe that to have the health and body you want, you must change your behavior. But I quickly came to discover that focusing on behavior is actually what caused people to fail. To not achieve … Read more

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