Do you know why you eat?

Do you know why you eat? Do you eat to lose weight? Because you’re hungry? For good nutrition? Because it’s there and it tastes good? To procrastinate? All of the above? March is National Nutrition Month and in a world of keto fanatics and carb-phobia, I appreciate grounded advice on reading nutritional labels, home food … Read more

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Do you know what it’s really about?

I was discussing with a group of clients the difference between our thoughts and facts, a concept that can take a while to really understand. And one coaching client said it brilliantly: “It’s not what’s going on; it’s what I think about what’s going on.” Yes! When we think it’s about “what’s going on” we … Read more

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Do you know what to expect?

For months we’ve anticipated re-entry. That is, getting back to normal life. We think we know what to expect. Seeing family and friends. Parties. Kids back in school. Eating in a restaurant. Breathing in public without a mask. Maybe, even, shaking someone’s hand. In the beginning we thought by summer. Then fall. Then we had … Read more

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Three weeks in, how do you keep momentum?

You want the body. The health. The energy. But you’re starting to see some drift. It was easy for a few weeks. You thought “I’m going to do it this time.” And now you’re doubting yourself. Don’t. Keep going back to the question: “what’s possible for my weight and … Read more

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This year, no matter what…

Decide to have the body you want. No matter what 2020 brought. No matter the uncertainty of 2021. You don’t control any of that. You control you. Even when you think you don’t. What’s possible for your weight and health in 2021? If you base your answer on what … Read more

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What’s your surprising lesson?

It’s interesting. We’ve been talking about things as though “2020” is relegated to this calendar year. But as best we can tell, next year likely holds more of the same. I’m not trying to be a downer. But I don’t do fake optimism. I’m all for feeling everything that … Read more

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