Blog - Heather Moreno

Work hard play hard: How to do things you don’t want to do

I’m all about work hard play hard this month. Inspired by my trip to Miami with that very theme, I’ve thought a lot about how to implement it as a way of life. It starts with being intentional about how I invest time and resources in my business. The contribution I make to my community. … Read more

Photo by Kampus Production from Pexels: https://www.pexels.com/photo/close-up-photo-of-mother-and-daughter-smiling-8829191/

Are you forgotten on the back burner of your priority list?

How do you make self-love a priority? Or, do you? When we balance taking care of family, working hard, and serving our communities, sometimes “we” take a back seat on our own priority list. But then… an important deadline is missed, or lab work comes back indicating diabetes, or a relationship is broken. …a sudden … Read more

5 tools to help you lose weight

We’re past the fanfare of resolutions (phew!). But the ads for weight loss apps and hacks keep coming. They always will. The trick is to separate the promises from the actual tools for weight loss. And not for the reason you think. I have no scientific opinion to back me up. But I think most … Read more

Does an Apple Watch help you lose weight?

What do devices, like Apple Watch and FitBit actually do? Will they give you motivation to lose weight? Will they help you keep it off? Let’s start with what they can track. The list is pretty impressive: Activity (calories burned, steps taken) Heart rate (intensity of exercise, resting heart … Read more

Why is weight loss a dirty word?

Have you noticed the message that it’s not okay to want to lose weight? We went from fat shaming (which is NOT acceptable) to shaming those who want to lose weight? What on earth?! I’m embarrassed to admit I was part of the problem. I even told a potential … Read more

Have you tried losing weight without trying?

I bet your “scam” radar just skyrocketed, but hear me out. Losing weight without trying isn’t that crazy. I did it in 2019 by asking “What’s possible for my health and body this year? How can I take better care of myself?” Weight loss was a byproduct. Try it. … Read more

Work hard play hard: How to do things you don’t want to do

Are you forgotten on the back burner of your priority list?

5 tools to help you lose weight

Does an Apple Watch help you lose weight?

Why is weight loss a dirty word?

Have you tried losing weight without trying?

Hello, I’m Heather.

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