Can you be in better shape no matter your age?

In my last blog I committed to sharing my 5-step system to have the health and body you want. To be in better shape. Today I share step two.  I notice as women get older they tend to doubt what’s possible. There’s a sense that to be in better shape would require too much effort … Read more

Read More

Want my 5-step system to have the health and body you want?

When I started out in the health and fitness industry in 1996, I was taught to believe that to have the health and body you want, you have to change your behavior. But I quickly came to discover that focusing on behavior is actually what caused people to fail. To not achieve their goals.  This … Read more

Read More

It’s okay (even recommended!) to give yourself a gift during the holidays

I wrote a post in December 2019 about the five gifts to give yourself. That was pre-pandemic in the U.S. Nearly three months before we had any idea of the road ahead. And you know what? Shockingly, I wouldn’t change a thing. I say “shockingly” because I tend to look back at what I’ve done … Read more

Read More

A Holiday Survival Guide to keep your health (and sanity) intact

This time of year can feel joyous, yet overwhelming. Exciting, and exhausting. It takes intention and effort to allow the former and to create an environment that doesn’t invite the latter. Because yes, you can survive the holidays with your health intact.  The key is, you must be willing … Read more

Read More

5 Decisions You Must Make to Have the Healthy Holiday Season You Want

Today is the final day of the No Regrets January Challenge. It’s my favorite challenge because I absolutely love this time of year and I want you to fully enjoy it, too.  The thing is, without a plan enjoyment often results in over-indulgence which becomes regret. Or it’s easy … Read more

Read More

How do you handle regret?

There’s a philosophy of “no regrets” meaning that everything you’ve done in life, every choice you made, happened exactly the way it was meant to. Well, yes, in the sense that it happened. So clearly it was supposed to.  But no, in the sense that you could have made … Read more

Read More