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Overeating…the good, the bad, and the…

If I asked you if you overeat, how would you feel? Offended? Guilty? Would you think, “No, not me.”? How you respond depends on your behavior and how you define overeating. Let’s start by defining it. Overeating is simply eating more than the body needs. That can mean snacking...
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Do you like your excuses!?

Last weekend I presented a seminar at a women’s retreat and afterwards had some one-on-one time with a few participants. During one conversation a woman told me it was a challenge to be consistent with exercise, and shared all of the reasons why. I said, “my, you have a...
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The Myth of the Special Occasion

Remember when a special occasion was something like your birthday or Christmas dinner? Someone cooked a big meal with all the fixings or you went out to your favorite restaurant. And maybe you ate a little too much, or something not so healthy. No biggie. It was a special...
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