Achieving Healthy Sleep to Live Your Best Life

Enjoy this post from my colleague Cheryl Conklin at Wellness Central: There can be physical, mental and emotional consequences to sleep deprivation. If you struggle with getting enough sleep, not only do you have increased risks of gaining weight and developing illnesses and diseases, you likely go through your day feeling tired, irritable, unfocused and … Read more

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“I hope it works!”

…are four words that will keep you stuck. Keep you from losing weight. From enjoying food and having the body you want. “Hope is not a strategy” is famously used in business and politics. I want to bring it to a personal level. When a client says to me “I hope it works” what she’s … Read more

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Do your decisions feel like a chore or a choice?

A blog popped into my inbox last month from my colleague Conni Medina titled Choose Your Words Wisely. I recently wrote about elevating the conversations we have with ourselves so I eagerly read her piece. Spot on. Her focus was on a particular set of words, those that hint at obligation rather than choice, like … Read more

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Achieving Healthy Sleep to Live Your Best Life

Enjoy this post from my colleague Cheryl Conklin at Wellness Central: There can be physical, mental and emotional consequences to sleep deprivation. If you struggle with getting enough sleep, not only do you have increased risks of gaining weight and developing illnesses and diseases, you likely go through your … Read more

Read More

“I hope it works!”

…are four words that will keep you stuck. Keep you from losing weight. From enjoying food and having the body you want. “Hope is not a strategy” is famously used in business and politics. I want to bring it to a personal level. When a client says to me … Read more

Read More

Do your decisions feel like a chore or a choice?

A blog popped into my inbox last month from my colleague Conni Medina titled Choose Your Words Wisely. I recently wrote about elevating the conversations we have with ourselves so I eagerly read her piece. Spot on. Her focus was on a particular set of words, those that hint … Read more

Read More