Blog | Heather Moreno

Overeating…the good, the bad, and the…

If I asked you if you overeat, how would you feel? Offended? Guilty? Would you think, “No, not me.”? How you respond depends on...

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Is “everything in moderation” sabotaging you?

“Everything in moderation.” Have you ever heard that? Have you said that? Yeah, me, too. What do we mean, though? After all, we’re not...

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If you’re “hungry” for licorice, you’re not hungry…

Two weeks ago, I was in a meeting that started at 6pm and at about 8pm we took a short break. As happens, several...

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The truth about not enough time

“I don’t have time.” It sounds true. It feels true. We all say it. It must be true. But it’s not. So, I’ve stopped saying it. Sometimes I catch myself, old habits dying hard and all. But I’ve brought my attention to the time issue because I want to...

Here comes the pumpkin…you know what that means…

Friends on Facebook last week jokingly grumbled about Starbucks promoting their fall pumpkin beverages and treats. In August! You know what that means? Peppermint is right around the corner. We bemoan because the 50g of sugar in a 16oz. Starbucks Pumpkin Spice Latte does not help our pants fit....

Are you using the scale wrong?

Imagine you have a weight loss goal. Say 30 lbs. You hop on the scale day-after-day, only to see it go down one day and up the next. A month goes by and you’ve lost one pound. WTF? One of two things likely happens at this point. You quit...