Blog - Heather Moreno

Top 50 Things to Focus on Instead of Losing Weight

They say a watched pot never boils. Ever notice it’s like that with weight loss – the more you watch the scale, the more...

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Top 50 Ways to Burn More Calories

I turned 50 this month which inspired me to launch my “Year of 50.” So, each month from this November through next October, I’ll...

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How I re-framed my thoughts on aging

It was the fall of 2000 and I’m sitting next to a psychotherapist at a business meeting. We were talking about women and aging,...

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Overeating…the good, the bad, and the…

If I asked you if you over-eat, how would you feel? Offended? Guilty? Would you think, “No, not me.”? How you respond depends on your behavior and how you define overeating. Let’s start by defining it. Overeating is simply eating more than the body needs. That can mean snacking...

Do you like your excuses!?

Last weekend I presented a seminar at a women’s retreat and afterwards had some one-on-one time with a few participants. During one conversation a woman told me it was a challenge to be consistent with exercise, and shared all of the reasons why. I said, “my, you have a...

The Myth of the Special Occasion

Remember when a special occasion was something like your birthday or Christmas dinner? Someone cooked a big meal with all the fixings or you went out to your favorite restaurant. And maybe you ate a little too much, or something not so healthy. No biggie. It was a special...