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Weight Loss Coach

Weight Loss as a Happy Side Effect

It’s probably not what you want to hear. But once you believe it, and live it, you experience it. I promise. You see, I lost 12 lbs. last year without trying. At 51. In menopause. Damn. How? I decided what taking even better care of myself would look like,...
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We’re way past normal

Not long ago, we looked forward to getting back to normal. Soon that was replaced with talk about the new normal. And while we’re having conversations at local, state, national and global levels surrounding what’s normal, we personally have a concept of normal for our own lives. When you...
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