Blog

Is it possible to be busy and bored?

I left home one day to run errands and decided to leave my phone charging on the counter. The amplifier in my car has problems, so I keep my radio off. I got gas. No email to check. I got a carwash. No Facebook to peruse. I waited 90...
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5 mindset makeover ideas to finish the year strong

You might need a mindset makeover if this sound familiar… “My pattern is to buckle down at the end of the year and promise myself to be good, and not give in to over-eating. ‘This holiday season will be different’ I tell myself. But each time my willpower dissipates...
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