This year, no matter what…

Decide to have the body you want. No matter what 2020 brought. No matter the uncertainty of 2021. You don’t control any of that. You control you. Even when you think you don’t. What’s possible for your weight and health in 2021? If you base your answer on what you’ve done or haven’t done in … Read more

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What’s your surprising lesson?

It’s interesting. We’ve been talking about things as though “2020” is relegated to this calendar year. But as best we can tell, next year likely holds more of the same. I’m not trying to be a downer. But I don’t do fake optimism. I’m all for feeling everything that comes up and then deciding what … Read more

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The 10 Best Holiday Hacks

Can you to savor the holidays? And get to the other side with healthy habits intact? Without regrets? Absolutely. Even during COVID? Abso-freaking-lutely. I’ve done it for years and I’m sharing my 10 Best Holiday Hacks so you can, too. Let go of New Year’s resolutions. Why? They’re a surefire road to over-indulging and letting … Read more

Read More

This year, no matter what…

Decide to have the body you want. No matter what 2020 brought. No matter the uncertainty of 2021. You don’t control any of that. You control you. Even when you think you don’t. What’s possible for your weight and health in 2021? If you base your answer on what … Read more

Read More

What’s your surprising lesson?

It’s interesting. We’ve been talking about things as though “2020” is relegated to this calendar year. But as best we can tell, next year likely holds more of the same. I’m not trying to be a downer. But I don’t do fake optimism. I’m all for feeling everything that … Read more

Read More

The 10 Best Holiday Hacks

Can you to savor the holidays? And get to the other side with healthy habits intact? Without regrets? Absolutely. Even during COVID? Abso-freaking-lutely. I’ve done it for years and I’m sharing my 10 Best Holiday Hacks so you can, too. Let go of New Year’s resolutions. Why? They’re a … Read more

Read More