Blog | Heather Moreno

Do you know why you eat?

Do you know why you eat? Do you eat to lose weight? Because you’re hungry? For good nutrition? Because it’s there and it tastes good? To procrastinate? All of the above? March is National Nutrition Month and in a world of keto fanatics and carb-phobia, I appreciate grounded advice on reading nutritional labels, home food … Read more

<span>Photo by <a href="https://unsplash.com/@brett_jordan?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Brett Jordan</a> on <a href="https://unsplash.com/s/photos/stuck?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a></span>

Do you know what it’s really about?

I was discussing with a group of clients the difference between our thoughts and facts, a concept that can take a while to really understand. And one coaching client said it brilliantly: “It’s not what’s going on; it’s what I think about what’s going on.” Yes! When we think it’s about “what’s going on” we … Read more

Do you know what to expect?

For months we’ve anticipated re-entry. That is, getting back to normal life. We think we know what to expect. Seeing family and friends. Parties. Kids back in school. Eating in a restaurant. Breathing in public without a mask. Maybe, even, shaking someone’s hand. In the beginning we thought by summer. Then fall. Then we had … Read more