Blog | Heather Moreno

Overeating…the good, the bad, and the…

If I asked you if you overeat, how would you feel? Offended? Guilty? Would you think, “No, not me.”? How you respond depends on...

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Is “everything in moderation” sabotaging you?

“Everything in moderation.” Have you ever heard that? Have you said that? Yeah, me, too. What do we mean, though? After all, we’re not...

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If you’re “hungry” for licorice, you’re not hungry…

Two weeks ago, I was in a meeting that started at 6pm and at about 8pm we took a short break. As happens, several...

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3 tips on how to stay healthy during the holidays

People want to stay healthy during the holidays, so I asked the members in my FB group what small intention they could set and honor to carry them through the season. One comment struck me in particular. A member decided that she could have See’s candy at any time...

3 tips to avoid overeating and other “regrets” this holiday

How often do things go according to plan? How about when you add in family, the holidays and, of course, food? I’ll bet not often, and that’s totally normal. The problem is when we don’t prepare for it and then pretend like things just “happen” to us. Like extra...

Is it possible to be busy and bored?

I left home one day to run errands and decided to leave my phone charging on the counter. The amplifier in my car has problems, so I keep my radio off. I got gas. No email to check. I got a carwash. No Facebook to peruse. I waited 90...