Blog - Heather Moreno

Top 50 Things to Focus on Instead of Losing Weight

They say a watched pot never boils. Ever notice it’s like that with weight loss – the more you watch the scale, the more...

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Top 50 Ways to Burn More Calories

I turned 50 this month which inspired me to launch my “Year of 50.” So, each month from this November through next October, I’ll...

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How I re-framed my thoughts on aging

It was the fall of 2000 and I’m sitting next to a psychotherapist at a business meeting. We were talking about women and aging,...

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The Myth of the Special Occasion

Remember when a special occasion was something like your birthday or Christmas dinner? Someone cooked a big meal with all the fixings or you went out to your favorite restaurant. And maybe you ate a little too much, or something not so healthy. No biggie. It was a special...

What if happiness was your starting point?

I’ve talked a lot about happiness recently, on social media and in my blog posts. And my webinar on The Science Behind Happiness is later this morning! Why all the fuss? A quick review of survey data shows that only about one third of people in the United States...

I’ll be happy when I…

In my young adult years, I finished that sentence with things like: …graduate from college …pass the CPA exam …start my “real” job Later it was: …make more money …change careers …buy a house Like you, I’d heard that happiness has to come from inside. But what the heck...