5 Decisions You Must Make to Have the Healthy Holiday Season You Want

Today is the final day of the No Regrets January Challenge. It’s my favorite challenge because I absolutely love this time of year and I want you to fully enjoy it, too.  The thing is, without a plan enjoyment often results in over-indulgence which becomes regret. Or it’s easy to get caught up in drama … Read more

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How do you handle regret?

There’s a philosophy of “no regrets” meaning that everything you’ve done in life, every choice you made, happened exactly the way it was meant to. Well, yes, in the sense that it happened. So clearly it was supposed to.  But no, in the sense that you could have made a different choice. And in hindsight … Read more

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Would a time machine help? Probably not…

Have you ever seen the Hot Tub Time Machine? It’s a sci fi comedy in which four men who are thrust back to 1986 are trying to return to 2010. Ultimately they find the way back, but while three men return one stays behind. The movie ends with the three discovering that the one who … Read more

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5 Decisions You Must Make to Have the Healthy Holiday Season You Want

Today is the final day of the No Regrets January Challenge. It’s my favorite challenge because I absolutely love this time of year and I want you to fully enjoy it, too.  The thing is, without a plan enjoyment often results in over-indulgence which becomes regret. Or it’s easy … Read more

Read More

How do you handle regret?

There’s a philosophy of “no regrets” meaning that everything you’ve done in life, every choice you made, happened exactly the way it was meant to. Well, yes, in the sense that it happened. So clearly it was supposed to.  But no, in the sense that you could have made … Read more

Read More

Would a time machine help? Probably not…

Have you ever seen the Hot Tub Time Machine? It’s a sci fi comedy in which four men who are thrust back to 1986 are trying to return to 2010. Ultimately they find the way back, but while three men return one stays behind. The movie ends with the … Read more

Read More