Blog - Heather Moreno

Photo by <a href="https://unsplash.com/@introspectivedsgn?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Erik Mclean</a> on <a href="https://unsplash.com/s/photos/soda?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

5 ways to eat less sugar, for good

When I told you about my top 5 secrets for keeping fit over 50, I left one out. I learned how to eat less sugar. A lot less. I didn’t leave it out on purpose. It goes along with my focus on whole plants (#5). But with the number of inquiries I get from women … Read more

My Top 5 Secrets For Keeping Fit Over 50

At 40, I recall looking at a picture of myself at 32. I was on the beach in Ensenada with a few girlfriends for my bachelorette party, wearing a tankini. Dang, I looked good. But you know what? I didn’t appreciate it at the time. It wasn’t good enough. It was during my forties that … Read more

Top 3 Ways to Lose Weight When Everything Fails

I know it feels hard. To try again to lose weight when everything fails. It probably seems like you’ve tried it all. Keto. Check. CrossFit. Check. Vegan. Check. HIIT. Check. Running. Check. Moderation. Check. And the list goes on… It’s at this point you likely feel defeated. Hesitant to try again. Doubtful it will work … Read more