Blog - Heather Moreno

The Top 5 Ways I Keep Fit Over 50

At 40, I recall looking at a picture of myself at 32. I was on the beach in Ensenada with a few girlfriends for my bachelorette party, wearing a tankini. Dang, I looked good. But you know what? I didn’t appreciate it at the time. It wasn’t good enough. It was during my forties that … Read more

Shaking Up the New Year: Fresh Ideas for Your Best Self

It’s that time of the year when we’re all thinking about the New Year. We’re dreaming big, envisioning change, and craving a fresh start. But here’s the kicker: how many of us get stuck in the “hope and wish” stage? 🙄 That’s because change is hard and uncomfortable. We want it, but inertia is strong. … Read more

Photo by Anastasia Shuraeva: https://www.pexels.com/photo/woman-in-white-tank-top-and-girl-in-white-shirt-lying-on-bed-5705075/

Unveiling the Third Path: A Woman’s Guide to Aging with Grace and Vitality

I vividly remember sitting next to a psychotherapist during a business meeting. It was the year 2000 and we were deep in conversation about women and aging, and her words have stayed with me ever since: “Heather, in our culture, a woman’s power is in her youth and beauty.” Back then, in my early thirties, … Read more