Hey you, stop trying to lose weight

If you’re trying to lose weight, stop it. The longer you try, the longer you’ll be trying. Which means you won’t actually lose the weight. (I know…what the flip are you talking about, Heather?) Let’s look at it this way. Imagine you’re standing at the altar, next to your beloved. When asked about good times … Read more

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Time travel…the helpful trade secret of women who know how to lose weight

I was bored. It was a Wednesday night. I could work more. Do laundry. Read a book. Clean the bathroom. Cook dinner. But none of that felt satisfying. My brain thought a glass of Chardonnay and a slice of six grain bread with locally pressed olive oil from the farmers market would solve my boredom. … Read more

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We talk healthy lifestyle…but do we know what it actually is?

For fun I googled “Healthy Lifestyle” and in under a second it found 1.4 billion results. One point four billion. The top result was Web MD, offering a summary of advice that won’t surprise you. All good recommendations, including laughter and yoga, but nothing earth shattering. Buried at the tail end of the article is … Read more

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Hey you, stop trying to lose weight

If you’re trying to lose weight, stop it. The longer you try, the longer you’ll be trying. Which means you won’t actually lose the weight. (I know…what the flip are you talking about, Heather?) Let’s look at it this way. Imagine you’re standing at the altar, next to your … Read more

Read More

Time travel…the helpful trade secret of women who know how to lose weight

I was bored. It was a Wednesday night. I could work more. Do laundry. Read a book. Clean the bathroom. Cook dinner. But none of that felt satisfying. My brain thought a glass of Chardonnay and a slice of six grain bread with locally pressed olive oil from the … Read more

Read More

We talk healthy lifestyle…but do we know what it actually is?

For fun I googled “Healthy Lifestyle” and in under a second it found 1.4 billion results. One point four billion. The top result was Web MD, offering a summary of advice that won’t surprise you. All good recommendations, including laughter and yoga, but nothing earth shattering. Buried at the … Read more

Read More