We’re not supposed to call them “bad foods”

If you equate eating bad foods with being “bad,” that’s a problem. Whether or not you eat certain foods has no bearing on you as a moral person.  But let’s be honest. There are foods that are bad for us! Why can we call cigarettes bad without thinking someone who smokes is bad, but we … Read more

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Have your healthy eating habits gotten a bit sloppy?

Ever been in a groove of healthy eating habits when suddenly you look up and you’re veering off track? A snack-size Snickers here, a couple of Red Vines there. A bit more wine won’t hurt.  Maybe you’ve gained back a few pounds. Or halted your progress.  And if this happens you may tell yourself that … Read more

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The key to stop self-sabotage so you can have the body you want

I wrote recently about the lens we all see things through like, “a meal isn’t complete without a little something sweet.” That Personal Paradigm of self-sabotage can also be turned inward, taking on a different level of meaning when you gain awareness of the thoughts you have about yourself. Here are the top 5 damaging ones … Read more

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We’re not supposed to call them “bad foods”

If you equate eating bad foods with being “bad,” that’s a problem. Whether or not you eat certain foods has no bearing on you as a moral person.  But let’s be honest. There are foods that are bad for us! Why can we call cigarettes bad without thinking someone … Read more

Read More

Have your healthy eating habits gotten a bit sloppy?

Ever been in a groove of healthy eating habits when suddenly you look up and you’re veering off track? A snack-size Snickers here, a couple of Red Vines there. A bit more wine won’t hurt.  Maybe you’ve gained back a few pounds. Or halted your progress.  And if this … Read more

Read More

The key to stop self-sabotage so you can have the body you want

I wrote recently about the lens we all see things through like, “a meal isn’t complete without a little something sweet.” That Personal Paradigm of self-sabotage can also be turned inward, taking on a different level of meaning when you gain awareness of the thoughts you have about yourself. Here … Read more

Read More