Are you asking the wrong questions?

Do you ever ask “what’s wrong with me?” or “why do I always blow it?” Not helpful, right? Asking “why can’t I ever stick with an exercise program?” keeps you stuck and feeling $hi!!y about yourself. Instead, you need to ask right questions! That’s why this month my Year of 50 continues with the Top 50 Empowering Questions to Ask Yourself:

1. 1. What do I need to be asking myself that I’m not?
   2. How can I think differently about this?
   3. In what way can I improve that would make the biggest impact?
   4. How can I fit in more exercise?
   5. What are my opportunities for being active?
   6. How can I be flexible in this situation?
   7. What small self-care action can I take in the midst of this challenge?
   8. Who could help me with this?
   9. What is my greatest strength?
   10. What would make me jump for joy if I completed today?
   11. What skills have gotten me here?
   12. What skills do I need to get me to the next level?
   13. What support do I need to reach my goals?
   14. What does my body need right now?
   15. Why am I reacting the way that I am right now?
   16. What’s most important in this situation?
   17. What is my priority today?
   18. What can I do for my health today?
   19. What am I grateful for right now?
   20. Why am I feeling stress around this?
   21. What control do I have over this situation?
   22. How can I set myself up for success?
   23. What do I really want?
   24. How wide is the gap between where I am and where I want to be?
   25. What resources do I need to close that gap?
   26. What does this make possible?
   27. How would I behave if I thought I could reach my goals?
   28. What new habit would make the biggest impact on my health and weight?
   29. What would have to be true for me to get what I want?
   30. Who’s in my fan club?
   31. What is the biggest change I’m willing to make today?
   32. What have I already accomplished towards my goals?
   33. How do I want to feel in one hour? At the end of the day?
   34. What’s working well in my life?
   35. What could be working better?
   36. What could I start doing that would reap health benefits?
   37. What could I stop doing to make reaching my goals more likely?
   38. What am I tolerating?
   39. What inspires me?
   40. How does my life look if I’m seeking excellence?
   41. What does being healthy look like for me?
   42. What do I want more of in my life?
   43. What do I want less of in my life?
   44. Why is this goal important to me?
   45. How will I know if I’ve achieved my goals?
   46. What is the healthiest choice I can make now?
   47. What is more important than what I’m obsessing about?
   48. How can I live more in integrity with my values?
   49. What am I avoiding?
   50. How could a coach help me reach my health and weight loss goals?

Feeling stuck? Frustrated? Ask the right questions to get you moving in a positive direction.

Need support, structure and focus to get healthy and reach your ideal weight? Let’s chat!