Do you ever ask “what’s wrong with me?” or “why do I always blow it?” Not helpful, right? Asking “why can’t I ever stick with an exercise program?” keeps you stuck and feeling $hi!!y about yourself. Instead, you need to ask right questions! That’s why this month my Year of 50 continues with the Top 50 Empowering Questions to Ask Yourself:

- What do I need to be asking myself that I’m not?
- How can I think differently about this?
- In what way can I improve that would make the biggest impact?
- How can I fit in more exercise?
- What are my opportunities for being active?
- How can I be flexible in this situation?
- What small self-care action can I take in the midst of this challenge?
- Who could help me with this?
- What is my greatest strength?
- What would make me jump for joy if I completed today?
- What skills have gotten me here?
- What skills do I need to get me to the next level?
- What support do I need to reach my goals?
- What does my body need right now?
- Why am I reacting the way that I am right now?
- What’s most important in this situation?
- What is my priority today?
- What can I do for my health today?
- What am I grateful for right now?
- Why am I feeling stress around this?
- What control do I have over this situation?
- How can I set myself up for success?
- What do I really want?
- How wide is the gap between where I am and where I want to be?
- What resources do I need to close that gap?
- What does this make possible?
- How would I behave if I thought I could reach my goals?
- What new habit would make the biggest impact on my health and weight?
- What would have to be true for me to get what I want?
- Who’s in my fan club?
- What is the biggest change I’m willing to make today?
- What have I already accomplished towards my goals?
- How do I want to feel in one hour? At the end of the day?
- What’s working well in my life?
- What could be working better?
- What could I start doing that would reap health benefits?
- What could I stop doing to make reaching my goals more likely?
- What am I tolerating?
- What inspires me?
- How does my life look if I’m seeking excellence?
- What does being healthy look like for me?
- What do I want more of in my life?
- What do I want less of in my life?
- Why is this goal important to me?
- How will I know if I’ve achieved my goals?
- What is the healthiest choice I can make now?
- What is more important than what I’m obsessing about?
- How can I live more in integrity with my values?
- What am I avoiding?
- How could a coach help me reach my health and weight loss goals?
Feeling stuck? Frustrated? Ask the right questions to get you moving in a positive direction.
Need support, structure and focus to get healthy and reach your ideal weight? Let’s chat!